I am a clinical psychologist and board-certified behavioral sleep specialist who helps people improve their sleep and quality of life. With over a decade of experience in behavioral sleep medicine, I provide evidenced-based treatments for:
I also have extensive training and experience in areas other than sleep. I work with people who are experiencing:
My approach is integrated and personalized yet grounded in science.
Life is not without its setbacks, challenges, emotional turmoil, and struggle. At times it feels as though these experiences can reduce your quality of life or keep you from being the person you want to be. Sometimes the problems we deal with can feel overwhelming and debilitating. Sometimes you just may need help getting back on track. Whether the problems feel big or small, you don’t have to face them alone. With warmth and support, together we can identify issues you want to address and make meaningful changes in your life. I look forward to working with you!
I am passionate about helping people learn skills to improve their sleep, decrease distress, or enhance meaning in their lives.
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